5 Reasons Lavender Body Oil Should Be a Part of Your Daily Routine
Lavender oil is not a hero from the old wives' tales. Its legacy of over 2,500 years proves it is a versatile essential oil.
Let's take a look at the lavender body oil secrets to heal the mind, skin, and body.
What Is Lavender Body Oil?
Lavender body oil is a blend of different natural oils that have a calming effect on the mind and a healing action on the skin. It is not an essential oil; one must not apply essential oils directly to the skin.
Lavender flowers undergo steam distillation to produce lavender oil. It is a well-known fact that lavender essential oil is a hero in the world of aromatherapy. It helps calm anxious nerves and releases stress.
It was quite popular among the ancient Egyptians. They used it as a perfume as well as for mummification. They even used it in King Tut's mummification. There is a speculation one could smell a faint scent of lavender after his tomb opened after 3,000 years!
Lavender body oil is gentle enough to apply to the skin and has natural healing properties. It can soothe, nourish, detoxify, repair, treat, and rebuild collagen in the skin.
Health Benefits of Lavender Essential Oil
There has been quite a lot of research carried out on the health benefits of lavender essential oil.
Studies show lavender oil can help in promoting sleep and overcoming insomnia. A study proved lavender oil with sleep hygiene techniques improves sleep in many college students.
A few studies reflect lavender's effect on anxiety. One case includes a 2019 study showing inhalation of lavender oil significantly reduced anxiety levels.
Can Lavender Body Oil Be Used on Hair Too?
Yes! Lavender body oil has many reasons to be a part of your hair care regime, one of the major ones being the promotion of healthy hair growth with regular use.
Due to its antimicrobial properties, it helps in keeping fungi or bacterial growth away from the scalp, which reduces dandruff significantly. Its anti-inflammatory properties also reduce scalp irritation and itching.
How to Use Lavender Body Oil on Skin?
Essential oils can be a bit harsh on the skin if used directly. Thus, it is required to mix the lavender essential oil with a carrier oil. These carrier oils for lavender oil can be argan, coconut, or jojoba oil.
You must never ingest lavender body oil or any essential oil. When applying, massage the mixture of oils into the skin using fingers in a circular motion. One can even use steam infused with lavender oil to reduce acne, relax, and enjoy other benefits of aromatherapy.
5 Ways Lavender Body Oil Proves Best for Your Skin
Lavender oil is known for healing troubled skin and promoting skin health. These are a few ways lavender body oil helps your skin inside out.
1. Promotes Glowing Skin
Lavender is known for its antioxidant properties that help repair the skin and make the skin look youthful, healthy, and glowing. Lavender, being one of the most popular ingredients in the skin care industry, is recommended by many experts to be included in your daily routine.
2. Reduce Dryness, Aging, and Wrinkles
The use of lavender body oil along with a carrier oil such as jojoba will help moisturize your skin. Aging skin and wrinkles a cause of worry? Apply lavender oil mixed with avocado oil. This combination will do wonders for mature skin and help it appear natural.
3. Treating Rosacea
Lavender oil, combined with almond oil, helps relieve Rosacea (a common skin condition that causes a flushed or blushed appearance on the face). These oils nourish the dry skin, help build collagen, and regenerate new skin. Many people use lavender body oil to soothe this inflamed, irritated skin.
4. Soothes Insect Bite
Lavender oil acts as a natural insect repellent and is also great for relieving the itching and pain after the bite. Mix 1 or 2 drops of lavender essential oil with coconut oil and apply it to the insect bite twice a day at least. It will help reduce the redness, pain, itching, and sting due to the insect bite.
5. Fight Off Acne
Dry skin can often lead to overproduction of sebum, leading to clogged pores. This, along with dirt and dust, can cause an acne flare-up on your skin. The application of lavender body oil helps in gentle moisturization. Thus, helping in the reduction of overproduction of sebum.
Lavender essential oil is non-comedogenic as it does not lead to blackheads due to blocked pores. Its antibacterial nature helps in getting rid of acne-causing bacteria. This potent oil mixed with grapeseed oil or sweet almond oil can do wonders for your body acne.
The innate quality of lavender essential oil to calm and heal is perfect for the prevention of acne breakouts.
Lavender body oil has many benefits that are natural alternatives to many ailments. When mixed with appropriate carrier oil, it helps in various skin treatments.
The lavender essential oil also has a calming scent that helps in releasing stress, nausea, and insomnia. It is also great for hair and improves brain functions.
This versatile essential oil has many therapeutic uses. Calm your nervous system and boost healthy skin with the correct use of lavender body oil. The lavender flower is not just pretty but has some profound benefits for the mind, body, and beauty.
You can try lavender body oil from Life & Pursuits. It is a blend of argan and moringa oil along with lavender oil that moisturizes and soothes the skin surrounding you with a calming fragrance.