How to Release Stress using Lavender Body Oil at Home
The scent and color of Lavender are immediately associated with the flower, but guess what? That is not where it ends. Lavender is one of the most versatile essential oils on the market today, and it has healing properties unlike any other! This essential oil is commonly used for aromatherapy, but it can also aid a variety of skin and hair concerns, as well as sleep-related issues.
But there's one thing that has piqued our interest: Lavender can instantly improve your mood! Yes, the aroma of Lavender has the power to change your mood. So, if you're feeling a little overwhelmed or are constantly stressed, Lavender body oil will help you relax and feel great!
7 Benefits of Lavender Body Oil
So, here's how this therapeutic oil can help you feel better:
1. Relieves Stress
We live in a fast-paced world where everyone experiences stress, more or less far too often. Lavender oil contains therapeutic characteristics that can help you relax and quiet down, reducing stress.
2. Induces Sleep
We all know how irritable we become when we don't get enough sleep! It's time to turn to Lavender if you're having trouble there. A study found that smelling Lavender oil before going to bed can improve sleep quality. In addition, Lavender oil is also said to reduce blood pressure and relax muscles quickly.
Also Read: How A Good Oil Massage Can Induce Better Sleep
3. Helps in Reducing Headaches
Inhaling the aroma of Lavender oil helps relax the nervous system and relieves headaches. Lavender oil is also effective in treating severe migraines. Within 15 minutes of sniffing the oil, the researchers discovered a considerable reduction in discomfort.
Also read: Using hair oil daily can relax your mind and body, reducing headaches to a minimum.
4. Lowers Anxiety
Anxiety has become ingrained in us as a result of the pandemic. Everything causes our thoughts to fly into a tizzy, whether it's about our health or the future of our relationships. Even though our nervous mood only lasts a short time, it can leave you feeling uneasy. Lavender oil can help improve your mood and ease anxiety by relaxing the nerves.
Also read: How Abhyanga or Ayurvedic self-massage can help relieve anxiety.
5. Cures Wounds
Here we are talking about minor wounds. According to research, Lavender body oil cured wounds more quickly than other treatments such as saline and iodine.
6. Controls Level of Irritability
You could be experiencing PMS or simply having a bad day – whatever the cause of your irritability, Lavender body oil can help. Lavender oil has a soothing aroma that is believed to relax your senses and relieve tension. As a result, your mood is lifted, and you can stay calm and productive.
7. Fights Fungal Infections
What are the similarities between yeast infections, athlete's foot, and ringworm? They're all different types of fungal infections, which occur when fungi grow in or on wet body areas. Lavender oil has antibacterial and antifungal qualities, and thus, it might help you get rid of them.
Okay, so How do I use Lavender Oil?
Try Massage
Massage for 10 to 15 minutes to achieve the best benefits. The Lavender body oil can be diluted in a carrier, like olive or almond oil. You might also use a pre-mixed Lavender-infused massage oil like Life & Pursuits 100% Natural Lavender Massage Oil.
Note that Lavender oil should not be applied to the skin undiluted.
Try Inhaling
Aromatherapy with a diffuser can help you reap the best advantages of Lavender oil. If you don't have access to a diffuser, place a few drops of essential oil on a cotton pad, place it near you, and cherish the aroma for 15 to 30 minutes.
Just make sure it's out of your pets' reach!
The advantages don't end there. Preventing hair loss, providing a natural glow, and helping dry skin and fungal infections can all be achieved with Lavender oil. Make sure the Lavender oil you're using is cold-pressed and organically certified, like Life and Pursuits Lavender Oil. You should also conduct a patch test to see whether your skin is too sensitive to use it.
Natural is the best option. Organic is the best way to go. And don’t forget to be the best version of yourself! For more such content, keep following this space.
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