Swapping out your thick boots for adorable, breathable sandals is one of the most satisfying things of the spring season.
Cracked feet and calluses are common when the feet are worn out, overworked, and neglected. You may choose to ignore the problem until summer sandal season arrives or the cracks and calluses begin to hurt.
However, wearing exposed and unsupportive shoes can harm your feet. It feels terrible when you have dry skin, but what happens when your heels start to crack? Walking around with cracked heels and calluses can be painstaking and embarrassing.
So how do you treat your cracked heels and calluses with a simple yet magical ingredient like Himalayan salt?
But, first let’s learn about this special ingredient:
Why Himalayan Salt for Cracked Heels And Calluses?
The pink Himalayan salt comes from the northern Pakistani Himalayan Mountains. It is known to help remove bacteria and toxins from your feet and aid in lessening foot fungus and blisters. In addition, its antibacterial properties support the detoxification of the entire body and enhance your skin health. Use a high-quality salt which is pure, unrefined, and "raw" salt devoid of additives or anti-caking chemicals.
When you use pink Himalayan salt to soak your feet, your skin absorbs some essential minerals. These minerals include calcium, magnesium, potassium, and iodine. Due to hand extraction and minimum processing, these minerals give the pink tint to the salt.
Salt is a humectant, which means that water readily adheres to it. This makes it highly hydrating when used as a skin treatment. During the Winter months, when the air is often drier, they are ideal for soaking your feet in Himalayan salt water. A foot soak in Himalayan salt also helps clean your feet and relax your muscles.
How To Treat Cracked Heels And Calluses With Himalayan Salt
Pink Himalayan salt can help your skin retain moisture, which makes it an ideal ingredient for a spa-like experience. You can make your own DIY pink Himalayan salt foot soak with just three basic items. Your feet will feel pampered!
Treat your feet by soaking them in warm water saturated with the Himalayan salt (think 1/8 cup of pink Himalayan salt per gallon of water), adding magnesium flakes if desired. Generally, combining magnesium flakes with pink Himalayan salt allows for better absorption of the minerals, and it can help you moisturize your skin all over.
Weekly use of this easy, natural remedy will leave your feet feeling tingling, silky, and rejuvenated. Follow these steps to treat your cracked heels and calluses with Himalayan salt:
Step 1 - Add a few crystals of Himalayan salt to a blender. Pulverize the salt into a fine powder using the blender's pulse function.
Step 2 - Fill a small basin with Himalayan salt. Add sufficient olive or almond oil to form a paste. Typically, 1/2 cup of scrub is sufficient for a single treatment.
Step 3 - Add a few drops of shower gel, liquid soap, or mild shampoo to the running water in a tub or basin. Make sure the tub is filled with warm water to your ankles' depth. Next, soak your feet in warm water for five to ten minutes to soften calluses and dry cracked skin. Then, gently dry your feet with a soft towel.
Step 4 - Sit on the edge of the bathtub or use a wide towel to cover the floor as protection. Scrub the second foot after massaging the sea salt scrub into one foot for at least two to three minutes.
Step 5 - Dry your feet carefully after rinsing them with warm water.
Make your soaking experience better
Simply combine your preferred essential oils with your Himalayan salt if you want to enjoy the additional advantages of aromatherapy during your foot bath. Before adding the salt to your water, add a few drops and whisk the water. The essential oils will wind up floating on the water's surface if you neglect this step.
Lavender, lemongrass, grapefruit, and orange are some pleasant essential oils for unwinding and detoxification. Use any essential oil that suits your skin. You can also use antimicrobial essential oils like eucalyptus, tea tree, or cinnamon to relieve skin sores or a fungal condition like athlete's foot.
Here’s a bonus tip: Moisturize with organic healing cream
When your cracked heels are severe, conventional lotions occasionally won't work, so you'll need to take some special care. Try using an organic foot healing cream if your regular application of over-the-counter medicines isn't stopping fissures. Occasionally, a fungus may aggravate the issue.
Ideally, you should moisturize your feet twice a day, once in the morning and once before bed. This will help you lock moisture in your skin and draw in more from the tissues beneath your skin.
It's also necessary to use products consistently. Choose a cream or lotion and stick with it to avoid developing cracked heels.
There is no doubt that pink Himalayan salt is in vogue right now, and for the right reasons. Foot soaks in Himalayan salt are not just a relaxing way to treat your cracked heels and calluses. They provide you with the chance to unlock various benefits from nature's healing properties.
It can naturally help your body in several ways, whether you use it on your skin directly, or add it to your bath. These advantages go far beyond just being an aesthetically pleasing experience.
If you want to add skin products for your feet, visit Life & Pursuits. Our products are 100% natural and do not contain any synthetic additives. We combine the ancient wisdom of Indian Ayurveda with the most modern science of the West.