Lavender oil is an oft-heard name in the range of therapeutic and essential oils. Aromatherapy experts vouch for its uniqueness in offering a wide range of beauty and health benefits. On the other hand, Ayurveda, the ageless medical science, recognizes lavender oil for its soothing properties.
If you are a believer in the benefits of organic products and emphasize staying beautiful and healthy naturally, lavender oil is an essential component of your daily care routine. But, before unveiling its secrets, let’s see what makes this oil so special.
What exactly is Lavender Oil?
Lavender body massage oil contains an essential oil extracted from the distillation of the mesmerizing purple-colored flower spikes of the plant Lavandula angustifolia. The color of lavender oil can be pale yellow or transparent. Its two components: linalyl acetate (51%) and linalool (35%), impart the oil its medicinal properties.
Researchers find that lavender oil is antiseptic, antibacterial, and antimicrobial. Besides, the oil also offers holistic health benefits ranging from anxiety treatment to relief from menstrual pains.
5 Untold Secrets of Lavender Body Massage Oil
Below we reveal the untold secrets of lavender oil and how including lavender body massage oil in your daily routine can bring remarkable benefits to your well-being.
It’s your Sleep Aid
Studies suggest that lavender oil has a calming effect on the human nervous system. Lavender oil based aromatherapy for individuals with insomnia displayed an optimistic reduction in the insomnia score.
Besides helping cure insomnia, lavender oil also enhances sleep quality. Researchers found that lavender oil vapors improve slow-wave sleep and REM sleep.
Turn on vapor diffusers infused with lavender oil before an hour of sleep in your bedroom to prep your mind and soul for a night of undisturbed quality sleep.
It’s your Beauty Secret
According to Ayurveda, Lavender oil is an elixir for any body type – Vata, Pitta, and Kapha. Thus, an abhyanga with a body massage oil with this pacifying essential oil treats various skin ailments that occur due to the imbalances of these doshas. Legend is that lavender oil formed an essential component of Cleopatra's skincare routine!
Lotions enriched with lavender oil can help reduce acne and pimples. Additionally, its richness in antioxidants makes lavender body massage oil an effective treatment to reduce and prevent wrinkles. Add a few drops of lavender essential oil into your skin cream and apply to let your skin glow from within.
It’s your go-to Skin Relief Treatment
Lavender oil is loaded with anti-inflammatory properties. In addition, it acts as a natural skin relief agent and calms and soothes irritated skin.
One can safely use lavender oil for relief from psoriasis flares and eczema. Additionally, instead of leaning to chemical-laden applications to cure bug bites, a pinch of baking soda added to a few drops of lavender oil helps deal with the pain and itch.
You can also rely on lavender oil as a go-to aid for minor wounds. Lavender oil is proven to contain chemicals that improve the epidermal growth factor, a critical metric in the regeneration of skin tissues during wound healing.
Though studies are ongoing about the precise effects of lavender oil in treating wounds, it has been observed that lavender oil is a better wound healer than iodine solution.
It’s your Pain Reliever
Smelling lavender oil is an excellent remedy to attain instant relief from pain. Lavender massage oil is potent enough to alleviate pain caused due to various reasons ranging from migraine to post-tonsillectomy pain.
Interestingly, studies found that lavender oil can decrease the dependence on paracetamol or acetaminophen for pain relief.
Besides, users indicated long-lasting effects of pain relief due to lavender oil.
It’s your Premenstrual Essential
Though lavender oil cannot eliminate menstrual cramps in their entirety, it alleviates premenstrual emotional swings.
A gentle body massage with lavender oil can reduce period cramps and bleeding. Lavender oil soothes the muscles responsible for contraction and expansion during periods, thus relieving the pain.
Now that you know the miracle effects of lavender oil, let’s also bust more myths related to its usage:
Myth: It’s medicinal, so use it in limited dosage.
Fact: There is no upper cap on the daily usage of lavender oil when used for massage. Essentially, lavender oil seeps into your skin and then triggers the nervous system to calm down.
When using the lavender oil as an inhalant, 5-6 drops of the oil suffice to impart the aromatherapy benefits.
Myth: All labels that read lavender oil are the same.
Fact: Not always. When choosing lavender oil, look for its Latin name, Lavandula angustifolia - on the label. It ensures you are making the right pick and attaining the benefits of lavender massage oil as you intend to.
A note to remember:
Lavender oil may sound like a miracle in a bottle. It is a perfect over-the-counter pick to deal with various beauty and skincare concerns. However, it is vital to note that lavender oil is only meant for topical application but never for consumption without expert medical suggestions, as it can be harmful. Pregnant and lactating women need to check with their doctors about lavender oil usage.
Reap the Benefits of Life & Pursuits Lavender Body Oil
Life & Pursuits Lavender Body Oil adheres to global quality standards and makes a perfect pick for your body care needs. Use a few drops in bathwater, get a whole-body massage, or inhale as vapor; this relaxing oil bestows its calming properties that work wonders for your mind, body, and soul.
Note: These statements have not been evaluated by the FDA. The product is not intended to diagnose, treat, cure, or prevent any disease or health condition.